4ucycling

The belly fat is due to the storage of excess fats all over the body especially in the tummy region. This disease can bring about formidable consequences. People suffering with belly fats are prone to heart related troubles and cholesterol problems. There is also a risk of cancer in the colon when you suffer with belly fats. It is best to depend on natural ways of belly fat reduction especially the exercising methods. The toe circles and the leg cycling are couple of finest exercises to strain the abdomen region to get rid of belly fats. The toe circle exercise can be done in the bed in the morning and in the night before you get up and when you go to sleep respectively. Lie on a flat surface on your back. Keep your legs parallel together. Lay down your arms on the floor as well. Take good breathes and prepare your body mentally for exercise. Breathe in slowly and by mild exhalation, raise your legs off the floor and ensure that you keep your legs together. Also, legs must be kept ...

What does Edward Cullen and Insulin levels have in common? Nothing really but you would think vampires have an appreciation for the effects of carbohydrates on blood sugar levels! Anyways to look as lean as Robert Pattinson does for the Twilight series, you might want to try Carb Cycling to loose fat but not muscle along the way. So shoveling breads, cereals, and pastas into yourself as if it's a race to the finish, is not the answer. Eating meals or snacks like this which are high in carbohydrates will send your blood glucose level into outer space. To counter for this rapid rise, your pancreas secretes the hormone insulin into the bloodstream which lowers the levels of blood glucose. This insulin level caused by excess carbohydrates will ultimately promote the accumulation of body fat. OOPS and that's what we don't want! In other words, if we eat too many carbohydrates, we're sending a hormonal message to store fat. However, regulating your blood sugar level is...