4ucycling

If fitness is your goal and you want a high intensity exercise-there is no need so stop if the weather is bad. Indoor cycling can give you just what you want rain or shine and can be done alone or in groups. Cycling has numerous health benefits. It strengthens the muscles of your lower body, increases your stamina, improves blood circulation and gives your fitness that much needed boost. Indoor cycling, a relatively recent concept, aims to capture all of the benefits of cycling without making you have to be outside in the weather. Especially in parts of the country where inclement weather can cause problems for fitness buffs part of the year, indoor cycling is your answer. So how exactly does indoor cycling work? Basically, indoor cycling is done on special exercise bikes, which, while staying stationary, allow you to perform all the actions of a normal biker. In an indoor cycling class, you will typically find dozens of such bikes together. The exercise is different from others of...

Sports are fun to watch and to play, as long as the spirit of sport and the rules of the particular sport are adhered to. To be successful at any sport, you have to develop the discipline and single mindedness that will lead to winning. However, at no time should a "win at all costs" mentality be considered. Sport is now big business and most conceivable sports are professional. However, it is considered a poor show if professional athletes stretch the rules in order to succeed. The Tour de France cycling race has suffered in recent years because of the numerous drug scandals. This has had a very detrimental effect of professional cycling. Drugs and stimulants have no place in sport. Their use is simply outrageous cheating. Athletes should always perform some sort of stretching or warm-up routine before competing. However, bad habits often prevail. Some athletes begin doing their sport without the slightest organization. Preparation is vital for a professional athlete. It...