Indoor Cycling Workouts to Improve Cycling Speed
Indoor cycling workouts are usually a good way to boost your cycling performance. This is because you can set the appropriate conditions that will help you to exercise your body for the desired results. In this article, you will learn about an indoor cycling workout that will help you to improve your cycling speed. You will also gain access to other indoor cycling workouts. In this 5 step indoor cycling workout, you need to; 1. Stretch accordingly to warm up. You need to stretch your muscles (especially your leg muscles) so as to ensure that you get the maximum benefit from your training. Warming up in any way, also helps to get your blood flowing to ensure readiness for the exercise. 2. Set the resistance level of your stationary bike accordingly. You need to set the resistance level of your stationary bike relatively high, so as to provide the resistance needed to build your leg muscles. Riding at a high resistance level, will help you to increase your leg muscle power and he...