Cycling Training Steps for Improving Cycling Endurance
One of the most common cycling training program for improving your cycling endurance is riding over long distances periodically and systematically. This cycling training program is aimed at building your muscles strength and and improving your cardiovascular system so that you will have good oxygen uptake, body recovery and to build up your leg muscles strength. In this article, you will learn about a cycling training plan that will help you to boost your cycling endurance. I have broken down this cycling training program into 5 steps for easier understanding. Here are the 5 steps; 1. Determine your target distance. If your reason for training is so as to compete in a long distance cycling race, then your target distance is the distance of your race. So whatever your reason, determine an average distance of how far you would like to ride. 2.Select a route that is almost similar to your cycling route. If the route you are training for is hilly at some parts and flat in other a...