Do Heart Rate Training Cycling For Women Triathletes Yourself
There are some negative aspects to using a heart rate monitor for certain things when monitoring your training progress and intensity, but even so, it is still a valuable piece of equipment for helping you train for your triathlon cycle race when used correctly. This article shows how to use a heart rate monitor for heart rate training cycling to measure your effort, accurately. Firstly, I need to state the obvious, but you should not be attempting anything written in this article without first consulting with your Doctor and getting the OK from him or her to do so. This is imperative before starting any exercise regime or test. To start with, there are three different measurements that you need to take to do this correctly. You will need your Resting Heart Rate, Your Lactate Threshold and your Maximum Heart Rate. These can be taken by yourself, something I will outline in a moment, you can also pay to have it done professionally, but I do not suggest this unless you are a pro tria...