4ucycling

In today's world less and less time is spent on our health. Exercising has become a very small priority in many of our lives. We all know that we should exercise and while many of us want to, we feel that exercise just simply would not fit into our current life style for various reasons. Exercise is particularly important when trying to lose weight. I bet you know this and the other benefits of exercise as well as the next person. We all do. However, the majority of people continue to either do the least amount of exercise they can or simply do none at all. If we all know the benefits, then why are we not doing enough exercise? Let's consider four common excuses and what we can do about them. No Time to Exercise? This is one of the main reasons for lack of exercise. However, it is not about the amount of time we have available but how we use it. Look at what your do on a daily basis. Could you get up half an hour earlier and fit something in? How about the hour or s...

Cycling is a fun and enjoyable activity and a good way to improve your health. It makes you feel better about yourself and most importantly. It is a good way to lose weight quick and easy if you enjoy riding a bike. As a preferred choice to lose weight cycling can reduce the risk of serious illnesses such as heart disease, obesity and high blood pressure. It also shows that you care about the environment by not contributing to the carbon omissions while at the same time you stay in good shape. Cycling is a good way to show that you care about public health and your own. It is a good way of improving your balance and all round coordination. Cycling each day generally enhances physical well-being and promotes mental health. Besides all the other listed factors. Cycling is usually and enjoyable way of getting around and exploring places. It brings about positive attitudes on how we feel and view the world. Cycling is also proven to be effective from the aerobics point of view. R...

Thinking about treadmills, workouts for long hours, restrictions on food to get that perfect figure makes your hair stand on end. But just don't fret because now you can lose weight in a cool way, which is by enjoying your favorite sports. Ever imagined that you can lose weight through sports? Believe me it is one of the best way to lose weight and stay healthy. So what are these sports? Running Running - Running is the best way to stay fit and lose weight. Running can be a great fun and can work wonders on your body if taken up seriously. Running can be very beneficial for people who want to maintain their normal weight and to those people who want to shed those extra pounds which is causing problem to maintain their normal weight. If your are obese and are thinking about taking running as a way to lose weight then think twice because you might harm yourself more rather than reaping the gain out of it. If a person is already obese, running can put a strain on his muscle join...

Sports are fun to watch and to play, as long as the spirit of sport and the rules of the particular sport are adhered to. To be successful at any sport, you have to develop the discipline and single mindedness that will lead to winning. However, at no time should a "win at all costs" mentality be considered. Sport is now big business and most conceivable sports are professional. However, it is considered a poor show if professional athletes stretch the rules in order to succeed. The Tour de France cycling race has suffered in recent years because of the numerous drug scandals. This has had a very detrimental effect of professional cycling. Drugs and stimulants have no place in sport. Their use is simply outrageous cheating. Athletes should always perform some sort of stretching or warm-up routine before competing. However, bad habits often prevail. Some athletes begin doing their sport without the slightest organization. Preparation is vital for a professional athlete. It...

Instead of wasting your valuable time driving to the gym or waiting for your favorite machine to free up, try these at-home bodyweight exercises instead. These 3 are the best bodyweight exercises for burning calories, strengthening multiple muscle groups at once and getting in a great total-body workout! All of these exercises (and more!) can be found in the Runtastic Results app – start your 12-week training plan today! 1. Flat-out Burpees Get ready for your heart rate to elevate! We love burpees because they are a great metaphor for life – when you fall down to the ground, you get right back up! 2. Jump Squats Jumping exercises, also known as plyometrics, are great for fat burning and really activate your core. Not only are you working your big leg muscles, (quadriceps, hamstrings and glutes) but you’re also working your inner and outer thighs (adductors and abductors), calves and challenge your stabilization as well. If you’re not ready for jump squats yet, regular squats are g...