4ucycling

Losing weight is not at all a difficult task for the people having the right information, at the right moment along with the right tools to use. Losing weight is one of the major concerns of the obese people these days because surplus weight not only makes them appear unattractive but also accompanies along some major health problems. According to various studies, maximum number of heart problems, diabetes and other ailments are found in the overweight people. Therefore, if you are storing surplus fat in your body, you need to follow some effective and healthy diet plans in addition to various weight loss exercises in order to reduce your weight. Listed below are the top ten belly fat exercises that are proven to generate fruitful results. 1. Jogging With the help of jogging, you will be able to reduce a considerable amount of weight by burning about 500-550 calories/hour. Apart from burning the calories, you will get enough time to think on various matters while jogging. This exerc...

At first glance the two don't seem to go together do they? Cycling can be so frenetic, and yoga so serene. Yet, yoga can enhance your cycling experience greatly. I started cycling in 1992 with endurance rides in the Colorado Rockies. They typically covered anywhere from 68 miles on a single day ride to 700 miles on a multi-day event. Some of those miles were over 12,000-foot passes and others on the flat wide-open plains of eastern Colorado. After a long ride I would most always pay for a massage to help eliminate the toxins, which had accumulated during the hours in the saddle. Having arrived home I would also stretch to stay limber and decrease soreness. When I started practicing yoga a few years later I happily discovered unexpected benefits, which lent themselves to cycling very quickly and enhanced what I was already doing. In yoga breathing is a vital part of every session. You learn to breath slowly, predictably and purposefully. This practice enables you to focus on...