4ucycling

If your plan is to go live abroad, or if you’re just looking for your next holiday destination – have you ever considered traveling to Icaria, Costa Rica or Japan? Their inhabitants are among the world’s healthiest and oldest populations. In addition, there are even more places you should definitely pay a visit. Dan Buettner, American explorer, educator & author, called them “blue zones.” People who live in those blue zones are said to live a happy and looooong life: Nicoya, Costa Rica Every resident who turns 100 is presented in the news there. In 2012, an incredible 417 people celebrated their 100th birthday in Nicoya. One of their secrets of longevity is sleep. They go to sleep right after sunset, then rise with the sun the next morning. Sardinia, Italy On the island of Sardinia, people still hunt, fish and cultivate their foods themselves. Family-related values are of utmost importance there, leading to a long and happy life. The Sardinians are convinced that a strong, hea...

Are you feeling tired and a bit under the weather? Are you often sick during the cold months of the year? We all know this problem. But if you keep a few simple things in mind, you can greatly reduce your chance of illness. We have put together the seven best tips for strengthening your immune system to help keep you healthy and fit during the winter. 1. Wash your hands & do it right How many times a day do you shake hands, touch doorknobs or handle money? Every day we come into contact with thousands of germs and bacteria. Wash your hands several times a day with plenty of soap and warm water for 15-20 seconds. 2. Clean your tech devices regularly Your devices are also teeming with germs. You touch your smartphone, tablet or laptop hundreds of times a day. Clean them on a regular basis and don’t be afraid to use disinfectants. 3. Eat a healthy and balanced diet (garlic, cauliflower and broccoli are unknown miracle workers) What’s not to like about broccoli and cauliflowe...