Indoor Cycle Trainer
Indoor Cycling Pros Convenience - no need to travel with your bike to a good cycling location if your trainer is set up at home or your gym is near by All weather - rain, snow, hail, cyclone, tornado... Safety - no traffic to contend with and it's unlikely that your stationary bike is going to fall over on you. Controlled conditions - no traffic lights to stop at, no hills to climb unless you want them. This also allows you to target a specific heart rate or power output Entertainment - it's safe to use your MP3 player when you don't have to look out for traffic. That favourite TV show might be just a remote control away. Close to home - by this I mean close to your family allowing you to exercise after the kids have gone to sleep. Cons Hot - you can get hotter due to no airflow (unless you have a fan on). Then again, maybe it's cold and you want to get warm! Limitation of the trainer - not all trainers are created equal. Mag trainers can feel very differen...