What Is the Best Way to Start Losing Weight?
“Where do I start if I want to lose weight?” I think I have heard this question hundreds of times over my last 10 years in the fitness industry. While everyone’s blueprint for weight loss will (and should) be different, there are definitely certain starting blocks that work for absolutely everyone. You’re not alone if you don’t know where to start. There are tons of people just like you and you should not feel ashamed or embarrassed to ask this question. But hopefully this posting will answer this question and you won’t need to ask it anymore – that’s my goal! Where to start for weight loss: 1. DECIDE! This is the #1 most important thing ever. YOU have to decide that you’re sick of the way you’ve been living and it’s time for a change. YOU have to hit that point – no one will be able to force you to do it. YOU have to put in the work every day, so this commitment and decision have to come from YOU! I’ve worked with people before who hadn’t fully decided but hired me as a trainer any...