4ucycling

Losing weight is not at all a difficult task for the people having the right information, at the right moment along with the right tools to use. Losing weight is one of the major concerns of the obese people these days because surplus weight not only makes them appear unattractive but also accompanies along some major health problems. According to various studies, maximum number of heart problems, diabetes and other ailments are found in the overweight people. Therefore, if you are storing surplus fat in your body, you need to follow some effective and healthy diet plans in addition to various weight loss exercises in order to reduce your weight. Listed below are the top ten belly fat exercises that are proven to generate fruitful results. 1. Jogging With the help of jogging, you will be able to reduce a considerable amount of weight by burning about 500-550 calories/hour. Apart from burning the calories, you will get enough time to think on various matters while jogging. This exerc...

I have been an avid cyclist, as well as an avid jogger at different points in my life. I have gotten an extreme amount of benefit from both. This article is my personal experience in comparing these two sports, in particular for those looking to take up a form of exercise. I'd recommend either one as a great way to stay in shape and feel good about yourself and your life. However which one I would pick at which time, would depend on the current circumstances of my life. The Benefits of Both Cycling and Jogging Both cycling and jogging are good for the heart provided you do them regularly for at least 30 minutes each. They are also great for your cholesterol level and just your overall health in general. You look and feel great! Look at someone who jogs or bikes regularly for the last 20 years and you will usually see someone who looks a lot younger then their age, unless they have abused themselves in other ways, including over exposure to the sun. Both sports also do a wonderf...