Cyclists Strength Training
Ask any serious cyclist about their workout regimen and they'll absolutely tell you about strength training. Cycling is a physically-taxing activity that requires you to have powerful legs, a solid core and strong arms, and the best way to achieve all that is through total body strength training. Although your legs are the core muscle group used in cycling, the rest of your body needs to be trained to effectively support the foundation they create. Your back and abdominal muscles must provide a stable platform and strong core that supports your peddling power and increases your speed and endurance on the bike. Keep in mind, all the strength training you do also boosts your leg power, so it's a win-win situation all around. In addition to improving your cycling performance, strength training is important for the health of your muscles and joints. Because cycling requires the body to engage in repetitive movements for extended periods of time, a strength deficit can begin to ...