4ucycling

The stationary exercise bike is a very popular piece of fitness equipment because it can be very effective for burning off calories without subjecting your body to excessive impact, especially on your knee joints. That is one reason why using a stationary exercise bike may be more useful for some people than a treadmill, even if you generally burn off less fat from cycling. However, it is possible that you may run into the problem of not burning off as many calories as you should in doing your stationary cycle exercise. Let me give you a couple of simple tips that may help you to improve the fat-burning effectiveness of your stationary bike exercise. First of all, before beginning your exercise, you should make sure that your bike seat is adjusted to the correct height. This may seem to be a minor thing, but in fact, the height adjustment of your seat can have a considerable effect on your workout. If the seat is too low, then your exercise will cause your legs to become much more fa...

This article will give you a general Exercise bike review, essential for anyone who is not familiar with this fantastic exercising machine. Often referred as Stationary Bicycle; an Exercise Bike is a special purpose bicycle designed specifically as an exercise machine rather than a transportation option. It is referred to as bicycle because of its striking resemblance with an ordinary bicycle. As the name implies; stationary bicycle, it is obvious that these exercise bikes are made without wheels. Even then, the exercise bike has got many common bicycle parts like: * Saddle * Pedals * Handlebars * A comfy seat 2. A Mini Exercise Bike Some exercise bikes, also called as Mini Exercise Bicycles, doesn't contain the handlebars or the saddles since they are designed for only exercise purpose, while others are equipped with saddle and handlebar that can serve the purpose of a trainer for bicycle ride. Various Models of an Exercise Bike: There are various types of exercise ...