Training For Cycling Around A Working Week
Finding it hard to fit cycling training around a working week? The solution is to take a quality approach to cycling training. This means taking a "less is more approach" to workouts so you see similar fitness improvements, but with less overall training. To follow through with 'quality training' to get workouts completed, you need to be flexible as to how and when you train. Follow these 5 tips below to ensure you're taking a flexible approach to all your training when trying to fit it around a busy working week: Tip 1 - Reduce training to 3-4 times a week Riding less frequently does not mean a loss in fitness. In fact, in many cases you gain fitness, because you allow your body adequate recovery between sessions. Not only this, but training 3 or 4 times a week is easier to maintain when busy than trying to tear yourself apart squeezing workouts in every day of the week. You effectively become more consistent with training from week to week which is one k...