Getting the As Much As From Your Cycling Workout
If you want to lose weight from cycling, you'll find that riding on a regular basis will help you do just that, but it will take time. To make your efforts begin to pay off in less time, you should definitely consider designing your own training regimen. Doing this is not as difficult as it sounds. For one thing, after riding for a few weeks, you will gain a few cycling skills, especially in handling your bicycle on the road. You'll also be more familiar with the main roads and the more quiet ones that feature gentle hills as well as flats. Even more important, you'll find yourself riding faster for a longer time.....and even trying to keep up with the (probably) more experienced cyclists who speed past you. How you wish you can ride like that! But you can. And you are taking the first step by focusing on training and losing weight at the same time! How's that for getting great results? The first step, as I said earlier, is designing your own regimen is by focusing ...