4ucycling

Even cyclists don't always do their exercise outdoors. Cycling may not always mean going to places with their bikes as the weather may not permit it at all times. But that doesn't end a cyclists hope to go on with his training even when Mother Nature wouldn't allow him to. Exercise bike stands have made indoor cycling possible. And the best thing about it is that you can use the same bike for both outdoor cycling and indoor cycling. This is the alternative to more expensive stationary bikes. All you have to do when you cycle indoors with this is mount your bike into the stand. And you are on your way to go, but not literally. Cyclists join competitions and races for fun and fitness purposes. But as winter season and the rainy season, they're left with no choice but to stay at home. But for cyclists to retain their endurance, they need to go on with their training so when the next seasons come, their bodies are ready for the long ride again. Indoor bike trainers have b...

The belly fat is due to the storage of excess fats all over the body especially in the tummy region. This disease can bring about formidable consequences. People suffering with belly fats are prone to heart related troubles and cholesterol problems. There is also a risk of cancer in the colon when you suffer with belly fats. It is best to depend on natural ways of belly fat reduction especially the exercising methods. The toe circles and the leg cycling are couple of finest exercises to strain the abdomen region to get rid of belly fats. The toe circle exercise can be done in the bed in the morning and in the night before you get up and when you go to sleep respectively. Lie on a flat surface on your back. Keep your legs parallel together. Lay down your arms on the floor as well. Take good breathes and prepare your body mentally for exercise. Breathe in slowly and by mild exhalation, raise your legs off the floor and ensure that you keep your legs together. Also, legs must be kept ...

Losing fat is not an easy goal. However, if you get advice from a professional or follow some tried-and-tested methods, the goal can be a bit easier to achieve. If you have been looking for an expert, we suggest that you follow the tips given below. The tips may help you shed the extra fat. Read on to know more. Heavy Weights As far as workouts are concerned, you may not want to ditch heavy weights. For most people who want to burn the extra fat, lifting heavy weights for 5 to 8 reps is a good idea. Moreover, focusing on big lifts, such as bench press, deadlift, and squat works for most people. We suggest that you go as heavy as you can. Use Supersets According to experts, resistance training does help with fat loss; however, you may not want to follow the straight-sets method. Aside from this, you may want to rearrange your workouts. For instance, you can add supersts, dropsets and circuits for better results. Moreover, you may want to keep your heart beating fast and take sho...

What does Edward Cullen and Insulin levels have in common? Nothing really but you would think vampires have an appreciation for the effects of carbohydrates on blood sugar levels! Anyways to look as lean as Robert Pattinson does for the Twilight series, you might want to try Carb Cycling to loose fat but not muscle along the way. So shoveling breads, cereals, and pastas into yourself as if it's a race to the finish, is not the answer. Eating meals or snacks like this which are high in carbohydrates will send your blood glucose level into outer space. To counter for this rapid rise, your pancreas secretes the hormone insulin into the bloodstream which lowers the levels of blood glucose. This insulin level caused by excess carbohydrates will ultimately promote the accumulation of body fat. OOPS and that's what we don't want! In other words, if we eat too many carbohydrates, we're sending a hormonal message to store fat. However, regulating your blood sugar level is...

Physical activity is very important in order to be fit and healthy. Regular physical activities could help protect from diseases or disorders such as heart disease, mental illness, cancer, arthritis, diabetes and even obesity. Cycling regularly is one of the best physical activities you can do to greatly reduce the risk of health problems. It is healthy, low-impact form of exercise that could be enjoyed by people of all ages. Also, it's less expensive and environment friendly. Bicycling is a great way to get some exercise for heavy people. It is easy on the joints. But if you'd like to take on longer bicycle rides, the discomforts experienced by all cyclists will be doubled or even tripled. But do not be discouraged. The point is, if you start feeling pain, simply stop. Do not push yourself until your bottom is sore or your hands are numb. Rest and then start again when all your ailments are healed. As a heavy rider, you'll be putting more strain on your knees, rear, an...

Thinking about treadmills, workouts for long hours, restrictions on food to get that perfect figure makes your hair stand on end. But just don't fret because now you can lose weight in a cool way, which is by enjoying your favorite sports. Ever imagined that you can lose weight through sports? Believe me it is one of the best way to lose weight and stay healthy. So what are these sports? Running Running - Running is the best way to stay fit and lose weight. Running can be a great fun and can work wonders on your body if taken up seriously. Running can be very beneficial for people who want to maintain their normal weight and to those people who want to shed those extra pounds which is causing problem to maintain their normal weight. If your are obese and are thinking about taking running as a way to lose weight then think twice because you might harm yourself more rather than reaping the gain out of it. If a person is already obese, running can put a strain on his muscle join...

Sports are fun to watch and to play, as long as the spirit of sport and the rules of the particular sport are adhered to. To be successful at any sport, you have to develop the discipline and single mindedness that will lead to winning. However, at no time should a "win at all costs" mentality be considered. Sport is now big business and most conceivable sports are professional. However, it is considered a poor show if professional athletes stretch the rules in order to succeed. The Tour de France cycling race has suffered in recent years because of the numerous drug scandals. This has had a very detrimental effect of professional cycling. Drugs and stimulants have no place in sport. Their use is simply outrageous cheating. Athletes should always perform some sort of stretching or warm-up routine before competing. However, bad habits often prevail. Some athletes begin doing their sport without the slightest organization. Preparation is vital for a professional athlete. It...

“Where do I start if I want to lose weight?” I think I have heard this question hundreds of times over my last 10 years in the fitness industry. While everyone’s blueprint for weight loss will (and should) be different, there are definitely certain starting blocks that work for absolutely everyone. You’re not alone if you don’t know where to start. There are tons of people just like you and you should not feel ashamed or embarrassed to ask this question. But hopefully this posting will answer this question and you won’t need to ask it anymore – that’s my goal! Where to start for weight loss: 1. DECIDE! This is the #1 most important thing ever. YOU have to decide that you’re sick of the way you’ve been living and it’s time for a change. YOU have to hit that point – no one will be able to force you to do it. YOU have to put in the work every day, so this commitment and decision have to come from YOU! I’ve worked with people before who hadn’t fully decided but hired me as a trainer any...

Instead of wasting your valuable time driving to the gym or waiting for your favorite machine to free up, try these at-home bodyweight exercises instead. These 3 are the best bodyweight exercises for burning calories, strengthening multiple muscle groups at once and getting in a great total-body workout! All of these exercises (and more!) can be found in the Runtastic Results app – start your 12-week training plan today! 1. Flat-out Burpees Get ready for your heart rate to elevate! We love burpees because they are a great metaphor for life – when you fall down to the ground, you get right back up! 2. Jump Squats Jumping exercises, also known as plyometrics, are great for fat burning and really activate your core. Not only are you working your big leg muscles, (quadriceps, hamstrings and glutes) but you’re also working your inner and outer thighs (adductors and abductors), calves and challenge your stabilization as well. If you’re not ready for jump squats yet, regular squats are g...

This year, why not dust off your bike, get back on the saddle and fall in love with cycling all over again! Here are our top tips for getting back into cycling: Get your bike checked over – there are a number of great bike shops in York who'll be more than happy to get your bike in tip-top working order ready for hitting the road again. You can also see our handy bike maintenance tips. Need a new bike? Your local bike shop will be happy to advise on the right bike and accessories for you, or pick up a bargain reconditioned bike. Haven't cycled for a while? Take a leisure ride and explore York – we've several easy to ride, scenic leisure route maps to get you riding again – with café stops to top up energy levels and toilet facilities all marked en route! Feeling a bit rusty on two wheels? Build your confidence on the road and brush up on your cycle skills with our superb one-to-one, personalised urban cycle skills training sessions. We come to you at a time to suit. ...

Diet and exercise fads come and go with few of them creating long lasting benefits. The only way to lose weight and keep it off is by making sustainable lifestyle changes. Professor Gary Foster from the University of Pennsylvania found that sixty-five percent of dieters regain the weight lost within three years. I have long been an advocate of cycling for weight loss. My reasoning is related to the practicality of cycling when compared to other fitness options. It is also worth looking at the latest trends and science in food as exercise only contributes to weight loss while diet plays the central role. As beneficial as it is, our daily commute only makes up a relatively small portion of the day. What we eat and how that affects our metabolism is an ongoing process. Practicalities and benefits of cycling In my experience, cycling is the best form of exercise when it comes to burning energy. Cycling does not burn more energy per unit of time than other activities, but it makes it po...