4ucycling

This article will give you a general Exercise bike review, essential for anyone who is not familiar with this fantastic exercising machine. Often referred as Stationary Bicycle; an Exercise Bike is a special purpose bicycle designed specifically as an exercise machine rather than a transportation option. It is referred to as bicycle because of its striking resemblance with an ordinary bicycle. As the name implies; stationary bicycle, it is obvious that these exercise bikes are made without wheels. Even then, the exercise bike has got many common bicycle parts like: * Saddle * Pedals * Handlebars * A comfy seat 2. A Mini Exercise Bike Some exercise bikes, also called as Mini Exercise Bicycles, doesn't contain the handlebars or the saddles since they are designed for only exercise purpose, while others are equipped with saddle and handlebar that can serve the purpose of a trainer for bicycle ride. Various Models of an Exercise Bike: There are various types of exercise ...

Taking your bike on a plane opens up a whole world (literally) of cycling holiday destinations. People sometimes ask me at airports, when they see me with my bike, why I don't just hire when I reach my destination. There are many reasons, the main one being that I'm most comfortable on my own bike and comfort matters if you are riding for several hours a day. Another big advantage is that flights are often sold as singles rather than returns nowadays, and that is ideal if you are planning a linear trip as you can fly into one airport and out of another one some distance away. Organising one-way bike hire is not so easy, and traveling back to the bike hire shop by train just wastes valuable holiday time. And let's not forget cost -- the longer your bike tour, the more likely it will work out cheaper to take a bicycle rather than hire one. But flying with a bike can be quite a hassle, and for periods of a week or less it may make sense to leave it at home. When planning a c...

To keep your bike in tip-top condition, before every trip, you should - Check that your tyres are pumped up Check that your brakes, lights, handlebars and seat are in good order and tightly secured. On a monthly basis, you should: Clean and lubricate your chain and check your gears are running smoothly; Wipe the dirt from your wheels and check the tread on your tyres.  If possible, check your brake pads and your brake cables. On an annual basis, you should: Give your bike a thorough service. Reputable cycle shops will have a mechanic who can do this for you. More detailed bike maintenance information is included in Sustrans’ Get Cycling guide, which can be downloaded below.  

Don't skimp on the cost of buying locks - they're often the only thing stopping your valuable bike from being stolen! There are a wide range of locks available and, generally speaking, you should be looking to spend at least £20 on a lock. Ask your local cycle retailer about Silver or Gold standard locks. These offer the best protection. The police also recommend you use two different types of locks to secure your bike if possible, such as a cable lock and a D-lock, as thieves are rarely equipped to break into both. Security A good bike, if well maintained and well secured, will last for several years. Don't let yours get stolen! Local cycle shops can offer advice on how to protect your bike against theft, and recommend the right lock for your bike, but here are a few handy hints: Get your bike security marked if you can. See the Safer York Partnership website for more information on this. Invest in a good quality lock such as a D-Lock, extension cable or heavy ch...

Get the right bike for you If you are new to cycling, you will probably want to start with a bike that is fairly stable and easy to ride. Mountain bikes are great for beginners because they have fairly wide wheels and a good range of gears. Racers or road bikes have much thinner wheels and are built for speed. You will need to keep a careful eye on the road or path ahead. Potholes or large cracks in the surface of the road are more likely to knock you off a racer bike than a sturdy mountain bike. Many people find hybrids or commuter bikes a good compromise between speed and stability. Frames come in many different sizes and you should try and get one appropriate for you. Your seat should be high enough so your legs can completely straighten. This helps with your pedalling efficiency. Make sure you can be seen Black is definitely not the best colour to wear when you are riding, as it makes you the same colour as the road. You are at increased risk of being hit by a car if the drive...