Senior Cyclists - Indoor Cycling Or Outdoor Cycling?
Cycling for seniors can be a great form of exercise, just as for any other age group. Cycling is an aerobic form of exercise, which just means that it uses oxygen and the lungs. Aerobic activity is generally very good for the heart and circulatory system and it is often said to reverse some of the physical effects of aging. Cycling can also help to reduce symptoms of many health problems including hypertension (high blood pressure), arthritis, asthma and even depression. However, if you suffer from any health problem especially heart conditions, high blood pressure, or if you are at risk of health issues due to age, being overweight or a smoker, you should definitely check with a doctor before taking up any vigorous exercise. In fact a health check is recommended for all seniors before starting any exercise program. There are two main forms of cycling that you can enjoy: indoor and outdoor. Indoor Cycling Cycling indoors requires a stationary bike or exercise cycle that you kee...