4ucycling

Bike riding for exercise is one effective way of staying fit and toned and building physical endurance. In biking, almost all parts of the body are exercised, from the legs to the thighs to the abdomen and even the arms. Cycling, though, is more recommended to people who wish to strengthen the lower part of their body since the upper half does not get as much activity as the lower part when it comes to riding a bike. Exercise for busy people Although riding road bikes along various terrain might be a lot more fun than cycling indoors, some people just don't have the time to venture outdoors and work on their fitness. For these busy individuals, there is the option of indoor biking. Exercise bikes for use inside the home or in gyms are readily available and serve the same function as road bikes. They can use either the recumbent or the upright type and choose from various brands like ProForm, Nautilus, Schwinn and Life Fitness. How biking works the muscles Cycling, even indo...

Stationary bike workouts can help you to boost your cycling speed easily, while tracking your progress along the way. When training it is important to measure your interval times so as to finish your cycling training effectively. In this article, I will share with you an exercise bike workout that you can do to improve your cycling speed while at home if you have a stationary bike. Here are the 5 steps to this stationary bike workout, 1. Pedal for 20 seconds at a fast pace. In this workout, you will start by pedaling on your stationary bike at a relatively fast speed for 20 seconds. Set the resistance relatively high but not too high, so as to give you some resistance to build your leg muscles strength. After pedaling fast for 20 seconds, slow down by pedaling easily and slowly for another equal time of 20 seconds. This is so as to let your body recover and to catch your breath. 2. Repeat this cycling exercise another 9 times. After the first rep, you should repeat this exerc...