4ucycling

In today's world less and less time is spent on our health. Exercising has become a very small priority in many of our lives. We all know that we should exercise and while many of us want to, we feel that exercise just simply would not fit into our current life style for various reasons. Exercise is particularly important when trying to lose weight. I bet you know this and the other benefits of exercise as well as the next person. We all do. However, the majority of people continue to either do the least amount of exercise they can or simply do none at all. If we all know the benefits, then why are we not doing enough exercise? Let's consider four common excuses and what we can do about them. No Time to Exercise? This is one of the main reasons for lack of exercise. However, it is not about the amount of time we have available but how we use it. Look at what your do on a daily basis. Could you get up half an hour earlier and fit something in? How about the hour or s...

Indoor cycling can be an invigorating experience when you participate in a group fitness class led by a professional instructor. This organized activity is designed with special features that make it resemble the actual experience of biking outdoors. Anyone looking for an effective and enjoyable exercise routine may find this work-out to be ideal. Cardiovascular Health The Physical Activity Guidelines for Americans recommends daily exercise times for both children and adults. People between the ages of 18 and 64 need to have a minimum of 30 minutes of physical activity every day for optimal health. This activity should be vigorous enough to raise the heart rate. The best way to determine whether you are exercising at the right level is to take the "talk test." Optimally, you should be moving at a level where you can still talk without gasping for breath is impossible. If you have to take deep breaths in-between words, slow down slightly. Indoor cycling should keep your he...