Tips for Cycling Protein
Cycling protein shakes are optimal to drink as a recovery drink after hard training, such as weight lifting, indoor- and outdoor cycling, running etc. Protein is the building block of your body, which maintains cells and tissue, but works also as backup energy, e.g. in the case of undernourishment. Cycling protein shakes can help you to obtain sufficient proteins but should be adjusted to your level of workout and needs. Find the cycling protein tips here: A normal person should have 1 g of protein per. kilo body weight in order to maintain their weight / muscle mass. A top athlete should have 1,5 g of protein per kilo of body weight. If you weigh 70kg and do not do (cycle) sports on a pro level you should consume about 70 g of protein pe. day. However if you do cycling on a pro level, then you should consume about 105 g of protein per day if you have a weight of 70 kilo. If you do cycling as exercise with 3 training stints a week you should have proteins, which are the equival...