Workouts to Burn Belly Fat
The belly fat is due to the storage of excess fats all over the body especially in the tummy region. This disease can bring about formidable consequences. People suffering with belly fats are prone to heart related troubles and cholesterol problems. There is also a risk of cancer in the colon when you suffer with belly fats. It is best to depend on natural ways of belly fat reduction especially the exercising methods.
The toe circles and the leg cycling are couple of finest exercises to strain the abdomen region to get rid of belly fats. The toe circle exercise can be done in the bed in the morning and in the night before you get up and when you go to sleep respectively.
Lie on a flat surface on your back. Keep your legs parallel together. Lay down your arms on the floor as well. Take good breathes and prepare your body mentally for exercise. Breathe in slowly and by mild exhalation, raise your legs off the floor and ensure that you keep your legs together. Also, legs must be kept straight, so that their weight will fall uniformly on your abdomen.
Point your toes skywards and rotate them in clock wise or anti clockwise direction. This will screw up some pressure to the abdomen region which is bearing all the weight of the legs. Do about three circling as smoothly as possible. Lower your legs back to bed slowly by gradually releasing pressure on the abdomen. The leg cycling exercise is another quality abdomen exercise that can support you to get rid of the belly fats. It is just an alteration of the above mentioned toe circling exercise.
The initial posture is same that you must lie on your back on a smooth surface or abed or an exercising mat. Raise your legs off the ground surface and separate them by a small distance from each other. Perform cyclic movements in the air. Pretend as if you are pedaling your bicycle. Do the exercise as slowly as possible. Making about five to ten cycles at a stretch will do enough good to you. Maintain slowness and perfection in completing the exercises.
For both the exercises, you can support the body weight by pressing your arms against the floor. Do the exercises below within your comfortable limits. Prohibit rapid moves as they could severely damage your groin muscles. The breathing tempo should be same to that of the pace of the exercise. Inhale and exhale when stomach is expanded and compressed respectively. The belly fats can be destroyed by practicing these exercises regularly.
The toe circles and the leg cycling are couple of finest exercises to strain the abdomen region to get rid of belly fats. The toe circle exercise can be done in the bed in the morning and in the night before you get up and when you go to sleep respectively.
Lie on a flat surface on your back. Keep your legs parallel together. Lay down your arms on the floor as well. Take good breathes and prepare your body mentally for exercise. Breathe in slowly and by mild exhalation, raise your legs off the floor and ensure that you keep your legs together. Also, legs must be kept straight, so that their weight will fall uniformly on your abdomen.
Point your toes skywards and rotate them in clock wise or anti clockwise direction. This will screw up some pressure to the abdomen region which is bearing all the weight of the legs. Do about three circling as smoothly as possible. Lower your legs back to bed slowly by gradually releasing pressure on the abdomen. The leg cycling exercise is another quality abdomen exercise that can support you to get rid of the belly fats. It is just an alteration of the above mentioned toe circling exercise.
The initial posture is same that you must lie on your back on a smooth surface or abed or an exercising mat. Raise your legs off the ground surface and separate them by a small distance from each other. Perform cyclic movements in the air. Pretend as if you are pedaling your bicycle. Do the exercise as slowly as possible. Making about five to ten cycles at a stretch will do enough good to you. Maintain slowness and perfection in completing the exercises.
For both the exercises, you can support the body weight by pressing your arms against the floor. Do the exercises below within your comfortable limits. Prohibit rapid moves as they could severely damage your groin muscles. The breathing tempo should be same to that of the pace of the exercise. Inhale and exhale when stomach is expanded and compressed respectively. The belly fats can be destroyed by practicing these exercises regularly.
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