Tips for Your bike

If you’re getting a new bike, go to a reputable bike shop, where they can advise on the best type of bike and make sure it’s the right size for you.
If you’ve already got a bike, get it checked to make sure it’s in a safe condition. It’s best to get your bike serviced regularly at a cycle shop.
Check your bike regularly yourself, especially before taking to the road.
Here are four things to do regularly:
  • Check brakes and brake blocks or discs to ensure safe stopping in wet and dry weather
  • Clean and oil moving parts to keep the bike working smoothly
  • Tighten nuts and bolts to prevent any parts working loose
  • Make sure lights are working properly and that reflectors are clean. Replace any batteries that don’t give a bright light.

评论

发表评论

此博客中的热门博文

Tips for Cyclists to Get Proper Nutrition Without Overeating

As with any sport, to be the best possible, a cyclist has to know the best foods to eat. It may seem like an obvious fact, but the food a cyclist eats should go down easy and stay down. Variety and moderation are two words to remember when racing or touring. Moderation means there are no good foods or bad foods, but rather healthy foods and not-so-healthy foods. Variety is important because nutrients are distributed in many foods. No one super-food contains everything you need. A cyclist will burn more calories than a sedentary person, but that doesn't mean the cyclist has a license to eat anything they want. The correct eating plan will give you energy for an entire race or tour. A diet of low fat and high carbohydrates will provide the needed energy. While a high carb diet is normally taboo for a normal dieter, they are not evil as many are taught to believe. Carbohydrates are actually the body's preferred source of energy. Good sources of carbohydrates are fruits, vegeta...
阅读全文

The Benefits of Attending a Cycling Clubs

If you don't want to cut out solo riding entirely, joining a cycling club is good way to improve your skills on the bike and take your fitness to the next level. Use this guide to find out how joining a cycling club benefits you as a cyclist and where to find a like-minded cycling group near you. 1. LEARN BETTER BIKE-HANDLING Whether you’re interested in racing or not, improving your bike-handling makes you a safer cyclist on the road. By joining a cycling group and getting involved in weekend club rides, you’ll learn useful skills you might not be exposed to riding solo. Drafting, bike control, hand signals and pacing are just a few of the basics you’ll grow accustomed to when you practice riding in close proximity to others. READ MORE > 10 CYCLING HAND SIGNALS YOU NEED TO KNOW 2. DEVELOP CAMARADERIE If you ride lots of miles alone, motivation can become an issue. Joining a cycling club with other like-minded cyclists helps you mix up your training regimen and have m...
阅读全文