CHOOSING THE RIGHT CYCLING CLUB

If you’ve already decided to join a cycling club, you’ll need to find the right club to fit your individual needs. Here are a few of the factors you should consider when choosing a cycling club:

Goals: Some clubs steer more toward racing, while others focus more on touring the area at a slower pace.
Speed: Most cycling clubs post the average mile per hour you should be comfortable with for weekend rides. Make sure your ability as a cyclist matches those of the group you’re riding with so you won’t be left behind.
Age: Some groups are for cyclists of certain ages, focusing on either racing or leisurely cycling to stay fit and lose weight.
Schedule: Cycling groups and clubs often meet at certain times during the week. Make sure your schedule fits with the club you’re looking to join.
Price point: While some cycling clubs are free, though most have an annual fee and require you to purchase a cycling kit from the club. Check the costs before you decide to join and then choose the most suitable one for you.

评论

发表评论

此博客中的热门博文

Tips for Cyclists to Get Proper Nutrition Without Overeating

As with any sport, to be the best possible, a cyclist has to know the best foods to eat. It may seem like an obvious fact, but the food a cyclist eats should go down easy and stay down. Variety and moderation are two words to remember when racing or touring. Moderation means there are no good foods or bad foods, but rather healthy foods and not-so-healthy foods. Variety is important because nutrients are distributed in many foods. No one super-food contains everything you need. A cyclist will burn more calories than a sedentary person, but that doesn't mean the cyclist has a license to eat anything they want. The correct eating plan will give you energy for an entire race or tour. A diet of low fat and high carbohydrates will provide the needed energy. While a high carb diet is normally taboo for a normal dieter, they are not evil as many are taught to believe. Carbohydrates are actually the body's preferred source of energy. Good sources of carbohydrates are fruits, vegeta
阅读全文

The Benefits of Attending a Cycling Clubs

If you don't want to cut out solo riding entirely, joining a cycling club is good way to improve your skills on the bike and take your fitness to the next level. Use this guide to find out how joining a cycling club benefits you as a cyclist and where to find a like-minded cycling group near you. 1. LEARN BETTER BIKE-HANDLING Whether you’re interested in racing or not, improving your bike-handling makes you a safer cyclist on the road. By joining a cycling group and getting involved in weekend club rides, you’ll learn useful skills you might not be exposed to riding solo. Drafting, bike control, hand signals and pacing are just a few of the basics you’ll grow accustomed to when you practice riding in close proximity to others. READ MORE > 10 CYCLING HAND SIGNALS YOU NEED TO KNOW 2. DEVELOP CAMARADERIE If you ride lots of miles alone, motivation can become an issue. Joining a cycling club with other like-minded cyclists helps you mix up your training regimen and have m
阅读全文

Tips for Cycling Safely on a Busy Road

The road to fitness is from the road itself. Bicycling or bike-riding is steadily increasing in popularity as a mode of transportation when going to school, office or work and as a means of recreation. It also opened for many opportunities for sports enthusiasts to showcase their strength and stamina in cycling competitions or bike races. Many of the conducted studies on the benefits of cycling show that a regular routine of riding the bicycle helps reduce various health risks and problems due to our unhealthy lifestyle. First, it reduces our risk from cardiovascular diseases that include hypertension and heart attack among others. Second, it decreases the feeling of anxiety and depression that could be fatal if unattended. Lastly, it is also one of the important alternatives to lose weight. It burns our excess fats accumulated in our bodies then turns these heavy baggage to become muscles. In losing weight, it would be beneficial if the exercise is accompanied with a healthy diet
阅读全文